Acid reflux, also known as gastroesophageal reflux disease (GERD), can be particularly troublesome at night, disrupting sleep and causing discomfort. While diet and lifestyle choices play a significant role in managing acid reflux, many people overlook one crucial factor: their sleeping position. How you sleep can aggravate or alleviate GERD symptoms, making it essential to understand the best sleeping postures for digestive health.
How Does Sleeping Position Affect Acid Reflux?
When you lie down, gravity no longer helps keep stomach acid where it belongs. This increases the likelihood of acid flowing back into the esophagus, triggering heartburn and irritation. The position in which you sleep can influence how frequently this occurs and the severity of symptoms.
Best and Worst Sleeping Positions for Acid Reflux
- Sleeping on Your Left Side: Studies suggest that sleeping on the left side can significantly reduce acid reflux symptoms. This position helps keep the stomach below the esophagus, minimizing acid movement.
- Sleeping on Your Right Side: This position can worsen acid reflux as it allows stomach acid to flow more easily into the esophagus.
- Sleeping on Your Back (Supine Position): Lying flat on your back can be problematic, especially if your head is not elevated. This posture makes it easier for stomach acid to travel upward.
- Sleeping on an Incline: Raising the head of the bed by 6-8 inches using a wedge pillow or adjustable bed can help prevent acid from escaping the stomach.
- Sleeping on Your Stomach: While this position is not as harmful as lying flat on your back, it can still exert pressure on the stomach, worsening reflux symptoms.
Additional Tips to Reduce Nighttime Acid Reflux
- Avoid eating at least 2-3 hours before bedtime to give your stomach time to digest food properly.
- Maintain a healthy weight, as excess abdominal fat can increase pressure on the stomach.
- Limit acidic, spicy, and fatty foods that can trigger reflux symptoms.
- Stay hydrated, but avoid drinking large amounts of water right before bed.
- Choose the right mattress and pillows that support your upper body elevation.
When to See a Doctor
If you frequently experience nighttime acid reflux, it may indicate an underlying digestive issue that requires medical attention. Chronic GERD can lead to complications such as esophagitis, ulcers, and even an increased risk of esophageal cancer. Seeking timely treatment from the best gastroenterologist in Vadodara can help prevent long-term complications and improve your quality of life.
We provide expert care for acid reflux and other digestive disorders at Desai Surgical Hospital. Our team, including the top gastroenterologist in Vadodara, offers advanced diagnostic and treatment solutions for GERD, ensuring effective relief.
We also specialize in best gastric disorder treatment in Vadodara, gastritis treatment in Vadodara, jaundice treatment in Vadodara, and best acidity treatment in Vadodara to help you achieve optimal gut health.
We are available 24/7 for emergencies.
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For expert consultation, visit Desai Surgical Hospital, Near G.P.O, Kharivav Road, Dandia Bazaar Rd, Raopura, Vadodara, Gujarat 390001.
Call us at 0265 2435153 or email care@desaisurgical.com
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