Introduction
September brings a mix of changing weather and festive celebrations. While this season is filled with joy, it also comes with a rise in digestive issues like indigestion, bloating, and acidity. At Desai Surgical Hospital, one of the leading gastroenterology hospitals in Vadodara, our experts notice an increase in acidity and stomach-related complaints during this month. Let’s understand why and learn how to prevent them.
Why Indigestion and Acidity Spike in September
1. Seasonal and Weather Changes
September marks a transition from monsoon to early winter. Sudden temperature shifts and humidity can weaken digestion and increase bacterial growth, leading to stomach infections.
2. Festive Season Diet
Heavy festive meals, sweets, and fried foods overload the stomach and often trigger acid reflux and indigestion. Overeating or irregular eating patterns add to the problem.
3. Reduced Physical Activity
Monsoon rains and festive preparations reduce outdoor movement. A sedentary routine slows digestion, causing bloating and constipation.
4. Waterborne and Foodborne Infections
Flooding and unhygienic conditions during this season increase the risk of contaminated food and water. This leads to infections, aggravating acidity and indigestion.
Symptoms You Should Not Ignore
- Burning sensation in chest or throat (heartburn)
- Frequent burping or belching
- Stomach bloating or heaviness
- Nausea or vomiting
- Constipation or diarrhea
- Loss of appetite
If these symptoms persist, consult the Best Gastro Doctor in Vadodara or the Best Doctors for Acidity Treatment in Vadodara for timely relief.
Expert Tips to Prevent Acidity and Indigestion
Eat in Moderation
Avoid overeating at festive gatherings. Choose smaller portions and chew food slowly.
Stay Hydrated
Drink clean, boiled, or filtered water. Herbal teas like ginger or cumin water can also reduce acidity.
Balanced Diet
Include more fiber-rich fruits, vegetables, and whole grains. Cut down on excessively oily, fried, or spicy foods.
Avoid Late-Night Meals
Finish dinner at least 2–3 hours before bedtime to reduce reflux risk.
Stay Active
Walk after meals or practice light yoga to improve digestion.
Follow Hygiene
Wash hands before eating and avoid unhygienic street food to prevent infections.
Seek Medical Help Early
Don’t ignore persistent acidity. Reach out to the Best Stomach Doctor in Vadodara for diagnosis and treatment.
Why Choose Desai Surgical Hospital?
Desai Surgical Hospital is a premium destination for gastroenterology care in Vadodara.
Our Strengths:
- Expert Doctors: Home to the Best Gastro Doctor in Vadodara and the Best Stomach Doctor in Vadodara.
- Advanced Treatments: Equipped with modern diagnostic and treatment technology.
- Minimal Access Surgery: Our team, including the Best Laparoscopic Surgeon in Vadodara, performs safe and effective minimally invasive surgeries.
- Comprehensive Gastro Care: From acidity treatment to advanced digestive surgeries, we ensure personalized care for every patient.
Conclusion
September’s seasonal changes and festive lifestyle often increase acidity and indigestion. By eating mindfully, staying hydrated, and following preventive steps, you can keep your stomach healthy.
At Desai Surgical Hospital, our team of the Best Doctors for Acidity Treatment in Vadodara provides expert care to help you enjoy the festive season without discomfort. Don’t ignore symptoms—your digestive health deserves the best care.
FAQs
Q1. Why does acidity and indigestion increase in September?
A: Seasonal changes, festive diets, reduced activity, and unhygienic food often trigger acidity and indigestion during September.
Q2. What are the common symptoms of acidity?
A: Burning sensation in the chest, bloating, nausea, belching, and discomfort after meals are common signs of acidity.
Q3. How can I prevent indigestion in September?
A: Eat light meals, stay hydrated, avoid oily food, maintain hygiene, and stay active to reduce indigestion risks.
Q4. When should I see a doctor for acidity?
A: If acidity persists for more than a few days, or if symptoms like vomiting, severe bloating, or chest pain occur, consult the Best Stomach Doctor in Vadodara immediately.